Nourish Yourself With Yoga!
Enjoy a 10 Minute Beginner’s Yoga Flow for Self-Care. This practice is designed to open you heart, peel away layers that no longer serve you and love yourself exactly as you are.
Finishing with a short meditation to get in touch with yourself, your needs and desires!
This is a short and powerful video you can follow along, to fill your cup!
Download your bonus gift: your self-care journal!
What others are saying…
Do you need support creating your self-care daily routines? This beautiful workbook will help you with that!