Can Yoga Help With Self-Confidence?
lby2022-08-12T18:33:52+00:00Yoga can help you feel strong and calm physically and mentally. Before you keep reading, try this exercise: Take [...]
Gentle Evening Stretches
lby2022-08-01T15:50:06+00:00Gentle Evening Stretches Slow down your mind and prepare your body for a peaceful sleep! Is your mind [...]
How To Relieve Stress Fast
lby2020-04-24T19:05:31+00:00Sometimes it’s good to take a time-out: to stop and drop into your body, breathe and move mindfully.
5 Stretches To Relieve Tight Hips And Legs
lby2020-04-24T18:27:58+00:00The best way to relieve tight hips and legs is to stretch them! Check out my 5 favourite stretches...
Can You Do Yoga Every Day Even When You’re Sick?
lby2020-04-24T16:11:18+00:00Can You Do Yoga Every Day Even When You're Sick? Since it’s flu-season and, this question comes up a [...]
3 Tips For A Good Morning!
lby2020-04-24T15:58:44+00:00If you snooze, you'll lose! A good start of the day sets the tone for the rest of your day...
Tight Hips and Shoulders
lby2020-04-24T00:42:47+00:00How to release tension in the hips and shoulders?
Yoga Is Not Just For The Flexible
lby2020-04-24T00:21:10+00:00If you think yoga is only for the flexible, try this!
Happy 2020!
lby2020-04-23T23:54:19+00:00Start your new year with healthy habits: Achieve physical and mental health, strength and flexibility with the 7 Day Yoga Challenge!