Nourish Yourself With Yoga!

Enjoy a 10 Minute Beginner’s Yoga Flow for Self-Care. This practice is designed to open you heart, peel away layers that no longer serve you and love yourself exactly as you are.

Finishing with a short meditation to get in touch with yourself, your needs and desires!

This is a short and powerful video you can follow along, to fill your cup!

Download your bonus gift: your self-care journal!