BLOG
Welcome to my Blog!
Here you can take a peek at what’s going on in my weekly YouTube classes. Sometimes I’ll dive deeper into how the yoga poses or breathing exercises are done and what its benefits are. I’ll also share other health-related advice to help you live a stress-free and joyful life!
My own yoga journey and experiences have helped me to be where I am today. Sometimes I’ll weave my personal insights and stories into my blog posts and I hope to inspire you.
Enjoy!
Sunset Yoga For Good Sleep
Sunset Yoga For Good Sleep Prepare for a peaceful sleep with yoga! In this short 5 minute class, that [...]
Yoga To Combat Fatigue
Studies show that it actually helps to exercise and in particular yoga, when you're fatigued.
A Little Yoga Goes A Long Way
Finding time to practice yoga is much easier than you think!
4 Tips For A Consistent Daily Yoga Practice
Doing yoga on a daily basis has a lot of benefits for your mental and physical health. But how do you stay motivated to keep it consistent?
Thanksgiving Special: Gently Flow Into Gratitude
How do you get from feeling in the dark when life seems stressful or things aren’t going as planned, to seeing the light? This is where yoga comes in!
Blissful Morning Yoga
Having a steady, consistent yoga practice has lots of benefits. It doesn’t have to be a full yoga class, even 15 minutes makes a difference!
Confession..
Why is a strong core important in yoga?
Sunset Yoga
Sunset Yoga How do you decompress from a long busy day? With evening yoga! Even though I’m a big [...]
A Dive Into Vinyasa Yoga & Sun Salutation
What is a Sun Salutation and what are the benefits?
Yoga With A Twist!
Yoga With A Twist! In this week’s yoga class you find a lot of different twisting poses. I love [...]
