BLOG
Welcome to my Blog!
Here you can take a peek at what’s going on in my weekly YouTube classes. Sometimes I’ll dive deeper into how the yoga poses or breathing exercises are done and what its benefits are. I’ll also share other health-related advice to help you live a stress-free and joyful life!
My own yoga journey and experiences have helped me to be where I am today. Sometimes I’ll weave my personal insights and stories into my blog posts and I hope to inspire you.
Enjoy!
Can Yoga Help With Self-Confidence?
Yoga can help you feel strong and calm physically and mentally. Before you keep reading, try this exercise: Take [...]
Gentle Evening Stretches
Gentle Evening Stretches Slow down your mind and prepare your body for a peaceful sleep! Is your mind [...]
How To Relieve Stress Fast
Sometimes it’s good to take a time-out: to stop and drop into your body, breathe and move mindfully.
5 Stretches To Relieve Tight Hips And Legs
The best way to relieve tight hips and legs is to stretch them! Check out my 5 favourite stretches...
Can You Do Yoga Every Day Even When You’re Sick?
Can You Do Yoga Every Day Even When You're Sick? Since it’s flu-season and, this question comes up a [...]
3 Tips For A Good Morning!
If you snooze, you'll lose! A good start of the day sets the tone for the rest of your day...
3 Tips For Back Pain Relief
Learn my 3 Tips to relieve back pain!
Tight Hips and Shoulders
How to release tension in the hips and shoulders?
Yoga Is Not Just For The Flexible
If you think yoga is only for the flexible, try this!
Happy 2020!
Start your new year with healthy habits: Achieve physical and mental health, strength and flexibility with the 7 Day Yoga Challenge!
