Yoga to Strengthen Your Immune System
lby2020-04-19T21:41:45+00:00How do you strengthen your immune system? Learn how yoga can help!
Sitting Is Your Enemy
lby2020-04-23T17:36:42+00:00Why is sitting your enemy? What do you do when you have to sit down for your job?
Neck and Shoulder Tension Relief
lby2020-04-19T19:45:55+00:00How do you relieve neck and shoulder tension?
Rise and Shine!
lby2020-04-19T18:55:46+00:00How do you motivate yourself to get out of bed and exercise?
No Time For Yoga?!
lby2020-04-18T22:27:37+00:00Too busy to exercise? No time for the gym or yoga studio? I got you!
Yoga and Hurricane Dorian
lby2020-04-24T19:22:55+00:00Combat the fight-or-flight-response by extending the exhale...
The Breath: The Ins and Outs
lby2020-04-17T14:18:50+00:00Why is proper breathing so important in yoga? Find out what the benefits of proper breathing are and learn how to breathe for optimally!
Just Because the Pose Feels Good…
lby2020-02-18T18:18:10+00:00Just because the pose feels good, doesn't mean it's good for you Just because a certain stretch or yoga pose [...]
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https://youtu.be/S9up_D7jvdU
Yoga Myths: “I can’t do yoga because I’m not flexible”.
lby2020-02-18T17:36:13+00:00Yoga Myths: “I can’t do yoga because I’m not flexible”. “Isn’t yoga only for flexible people?” or "I can't [...]