and that was sure a motivator to keep up my morning yoga practice. (Keep in mind that fatigue can be a symptom of several illnesses,so, as always make sure to consult your primary care physician first.)<\/span><\/span><\/p>\nFor more than a month now I have been doing a Journey up the Chakras Kriya (series of poses, breath work and exercises), which is Kundalini yoga.\u00a0\u00a0<\/span><\/p>\n <\/p>\n
Energizing yoga pose and its benefits<\/span><\/p>\nIn this particular Kriya I\u2019ll be holding Cobra Pose for about 2 minutes. Seems intense, perhaps boring.. Well let me tell you, this pose has been amazing for my back strength and it relieved a nagging lower back pain I would feel whenever I sit for a longer period of time. It\u2019s very challenging but it feels so rewarding!\u00a0<\/span><\/p>\nI\u2019ve fallen in love with Cobra Pose<\/strong> and I\u2019ll share some of the benefits here:<\/span><\/p>\n\n- Increases both strength and flexibility in the spine<\/span><\/li>\n
- Relieves sciatica<\/span><\/li>\n
- It stimulates the digestive system<\/span><\/li>\n
- Helps relieve stress and fatigue<\/span><\/li>\n
- Lifts the mood<\/span><\/li>\n
- Improves blood circulation<\/span><\/li>\n
- Energizes the heart and opens chest<\/span><\/li>\n<\/ul>\n
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The best thing is to try it for yourself. In today\u2019s new class, we\u2019ll do energizing and uplifting poses like Cobra Pose, so you feel rejuvenated!\u00a0<\/span><\/p>\nIn this 17 minute video you\u2019ll warm up your whole body, boost your energy levels, get the blood circulating and it will end with a cool down. A perfect balanced yoga practice to do as a warm up or as a stand alone practice if you\u2019re short on time!<\/span><\/p>\n <\/p>\n