BLOG
Welcome to my Blog!
Here you can take a peek at what’s going on in my weekly YouTube classes. Sometimes I’ll dive deeper into how the yoga poses or breathing exercises are done and what its benefits are. I’ll also share other health-related advice to help you live a stress-free and joyful life!
My own yoga journey and experiences have helped me to be where I am today. Sometimes I’ll weave my personal insights and stories into my blog posts and I hope to inspire you.
Enjoy!
Yoga to Strengthen Your Immune System
How do you strengthen your immune system? Learn how yoga can help!
Sitting Is Your Enemy
Why is sitting your enemy? What do you do when you have to sit down for your job?
4 Benefits of Outdoor Yoga
What are the benefits of outdoor yoga?
Neck and Shoulder Tension Relief
How do you relieve neck and shoulder tension?
Rise and Shine!
How do you motivate yourself to get out of bed and exercise?
No Time For Yoga?!
Too busy to exercise? No time for the gym or yoga studio? I got you!
Yoga and Hurricane Dorian
Combat the fight-or-flight-response by extending the exhale...
The Breath: The Ins and Outs
Why is proper breathing so important in yoga? Find out what the benefits of proper breathing are and learn how to breathe for optimally!
Just Because the Pose Feels Good…
Just because the pose feels good, doesn't mean it's good for you Just because a certain stretch or yoga pose [...]
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https://youtu.be/S9up_D7jvdU
Yoga Myths: “I can’t do yoga because I’m not flexible”.
Yoga Myths: “I can’t do yoga because I’m not flexible”. “Isn’t yoga only for flexible people?” or "I can't [...]
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How To Relieve Stress FastApril 24th, 2020
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5 Stretches To Relieve Tight Hips And LegsApril 24th, 2020
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Can Yoga Help With Self-Confidence?August 12th, 2022
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Can Yoga Help With Self-Confidence?August 12th, 2022
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Gentle Evening StretchesAugust 1st, 2022
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How To Relieve Stress FastApril 24th, 2020